6 X 2hr Zoom meetings covering:
The hormonal physiology of pregnancy, birth and breastfeeding
The Hypnobirthing Toolkit, how it works and how to use it to create confidence and calm
Birth Pt 1: The latent and active phases of the 'up' stage of labour and into transition
Birth Pt 2: The latent and active phases of the 'down' stage of labour and into immediate postpartum
The 4th Trimester: How to manage expectations and plan for the journey
Feeding your baby and how best to support breastfeeding